Guiding women from anxious and overwhelmed to calm, clarity and confidence
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Guiding women from anxious and overwhelmed to calm, clarity and confidence *
You’re a woman who carries a lot—stress, expectations, responsibilities, and the pressure to “hold it all together.” On the outside, you seem capable, but inside you’re overwhelmed, anxious, and exhausted. You might feel like you’re never good enough. You may have intrusive thoughts. You might feel like you need to control everything. Wherever you are, I’m here to help.
I also specialize in helping highly sensitive people (HSPs). If you find that the world overwhelms you and you’re not sure how to manage it, I can help you, too.
What can I help you with?
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Overwhelm, “what if” thoughts, catastrophic thoughts, feeling on edge, always tense
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Often seemingly comes out of nowhere, symptoms can include rapid heartbeat, shortness of breath, chest tightness, sweating, shaking, intense dread, and more
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Intrusive thoughts, obsessive thinking, behavior or thinking compulsions to get ride of obsessive thinking, overthinking
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Feeling like a failure, imposter syndrome, thinking you’re never good enough, feeling ashamed and guilty often
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High stress for long periods of time, physical symptoms such as exhaustion/headaches/digestive issues, having a hard time saying no, emotional outbursts
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I have a specialization in integrating Christian spirituality into your care if this is an important part of your journey.